Check out some of my videos discussing highlights of my book, Unlearning Stress:
a new book by: James Rohr, L.Ac.
About Unlearning Stress:
Unlearning Stress has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips. This is a handbook to teach you how to quiet the mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.